Thursday Early Morning Motivation
with Kristi

We'll warm up for a brief 5-10 minutes before HIITing a solid 30-40 minute circuit to include strength, mobility, endurance, and power!  You'll get familiar with the many types of  HIIT tools (AMRAP, EMOM, Tabata, etc.) to get stronger both physically and cardiovascularly--all before most have had their first cup of coffee!